CrossFit Framework is located in Lethbridge, Alberta. We are a team of people who believe you can stay active at any age and any stage in your life. Each of us started on our CrossFit path at different times in our lives, and we all love the challenging, functional and fun workouts. We aim to offer the best possible coaching and our goal is to help people of all fitness levels improve their quality of life.
You haven't heard of CrossFit? Here is a little video to explain what CrossFit is and why we are passionate about it!
Interested in joining?
Sign up for a One Week Free Trial at CrossFit FrameWork
April 2 Saturday Class and Upcoming Programming
April 2 Saturday Class will just be one big class at 9. Afterwards we will go down to Hudsons for a pancake breakfast. We will be doing a Hero Wod and collecting donations for the Lethbridge Fire Department who are camping out on Hudsons Tap House roof raising awareness for Muscular Dystrophy. Next week will be our testing week, after we've established our baseline numbers we will be entering a 6 week structured strength cycle that will see us make some great strength gains!! Any questions ask one of your great coaches and we will be happy to help.
Are you interested in becoming the best version of you at CrossFit FrameWork? Would you like to learn more? Give us a call to set up a time to meet a coach and check out our facilities. Or, if you just want try us out, we offer a FREE ONE-WEEK TRIAL. Please SIGN UP by filling out the online form or contact us today!
Unlimited Classes and Open Gym during business hours.
Designed for the development of neurological, cognitive, and motor skills for 9-15 year olds. 3 classes per week, no commitment.
This class focuses on functional movements, with light to moderate load, while also utilizing a variety of body weight exercises. Offered 3 days per week.